Here is m plan for the next 2 weeks.
Monday - Strength Training - Lower Body
Tuesday - Run - Moderate Interval
Wednesday - Strength Training - Upper Body
Thursday - Bicycle Ride or Elliptical Machine
Friday - Strength Training - Lower Body
Saturday - Run - Long
Monday - Strength Training - Upper Body
Tuesday - Run - Moderate Interval
Wednesday - Strength Training - Lower Body
Thursday - Bicycle Ride or Elliptical Machine
Friday - Strength Training - Upper Body
Saturday - Run - Long
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