I did a pretty great workout today. I ran on the treadmill. I set the speed at 4.3mph, which is pretty fast for me. I ran for an hour and five minutes. About half way through I set the machine for intervals, and ran/walked the last 2 miles. I ended up completing 4.18 miles during that time, and even ran at 5 mph for the last interval just to do it.
My heart rate was pretty high for most of the workout, however, with me averaging 168 bpm.
All in all, a pretty terrific workout for me.
Paul
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