I woke up at 4:30am this morning so that I could get an extra half hour in on my cardio today. I started out by running 4.18 miles on the Treadmill in an hour and five minutes, then hopped on the stationary bike and rode like 7 miles in 30 minutes at level 6. I did a similar effort last Saturday, and was pretty damned tired the rest of the day. I guess I get to experience some of that again today, but at work. Hopefully my running around will keep me going.
I am sure my body adjust to this new level though. I am still plateaued at 230lbs, and am pretty frustrated. Hopefully my weight loss will again be kick-started by the new level of cardio I am doing.
Paul
FOLLOWUP: It was actually the coffee that kept me going.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment