Went to bed last night all motivated to get out and run. Woke up this morning and realized that my body didn't agree with me. So, after trying to talk myself out of my workout for 5 minutes or so, I forced myself to head out the door for a run. Ran 1.6 miles in about 27 minutes.
Tomorrow I hope that the newly discovered sore muscles that I found on Sunday with my brief bike ride will be all healed up, and I can head out for another ride. Preferably longer than last time.
We'll see.
I am still weighing in at around 236 lbs. I have been pretty much plateaued in the 230's for 3 weeks now.
Paul
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