I have spent pretty much all week struggling to get my butt out of bed to go do my workouts. Today wasn't any better, and I nearly talked myself out of it. I surely didn't really feel up to running or riding my bike today, so I headed out to the treadmill and walked. I walked 3.25 miles in 1:05:00 at a 3.2 MPH pace. Not super duper, but I did break quite a sweat and got my heart rate up to where it should be at least for most of the walk. I did a hilly course as well, which helped on the heart rate.
I really need to break this having to fight going to work out.
Paul
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