I just had to say it. I am still at 228, and although that is a lot of total weight lost, I am not ready for it to stop yet. I have at least 30 more pounds to go before I am satisfied, and this plateau is not helping things.
I worked out today, although discouraged from the scale reading, and did an upper body strength training routine. It lasted about 45 minutes, and I didn't break any records. I then hopped on the stationary bike and rode for 30 minutes at level 8 for 9.5 miles.
I think I am ordering the Concept 2 Rower that I have been planning on with the hopes that doing a different kind of cardio will help jog my body into restarting its weight loss. Of course the 90 minute sessions were supposed to do that, and it did briefly. Hope it starts back up again soon.
Paul
UPDATE: I ended up ordering the Concept 2. Now to hope that I can be home when it gets delivered.
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