I did a full lower body strength training routine today. I didn't break any strength or lifting records for myself, but felt that I got a pretty good workout nonetheless.
Paul
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Some days, you can't seem to get out of bed. Others, you leap up energetic and head outside to jog, only to find that it is raining out. This blog is a journal of my running and fitness efforts. I am post gastric bypass surgery patient who is starting once again to live a free, active and happy life.
Blog Archive
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2006
(186)
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January
(28)
- Running, Running, Running
- Plateaus Suck
- Mental Blocks
- Ah the Frustration
- Cross Training
- Strength, Cardio and New Pain
- Cardio - Extended workout
- Moderate Lower Body Workout
- Extra Cardio
- Performance Issues - Upper Body Weight Training
- Cardio Today
- Strength Training - Lower Body
- Great Run Today
- Strength Training - Upper Body
- Strength Training
- Wussed out again
- Mixing it up today
- Sucky is what I would call it
- Cardio...sort of.
- Strength Training Day 2 - But its a good pain
- Next Couple Weeks Plan
- Back to Strength training
- Goal Setting
- Dealing with the Blahs
- Running not Riding
- Dragging Butt
- Motivation Time
- Ringing in the New Year
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January
(28)
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