Did my lower body strength training today, and was ok with it. I didn't do fabulously, but didn't suck either. I ended up lifting 120 lbs on my quads, which is up 10 pounds from where I usually am. But I think I still need a better hamstring exercise. The lunges I am currently doing are hurting my ankles so I don't do them that well. Went up to 70 pounds on my calves, though. Then I crunched a bit, and I did ok on them too.
All in all, a moderate workout, but I wasn't feeling all that great about it afterwards.
Paul
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