My plan was to do a short-medium length run today, but as I just started back to strength training, and yesterday was my first lower body workout in a while, I was in a ton of pain. I did hit the treadmill, and even ran a bit. It took me about 10 minutes to warm my legs up so I wasn't in dire pain the entire time. After that I did an intense interval workout based on the Body for Life book I read again last night. It went pretty well, although the intensity was pretty high, I did have to slow back down to a walk a couple of times to catch my breath.
Overall, I ran from 4-5mph and walked at 3-4mph for about 40 minutes on a hilly course. The total distance covered was 2.36 miles. The workout was pretty intense and I was happy with the result. Now I just need to glue my legs back on and try and make it through the day without passing out.
I plan on working on a spreadsheet that will allow me to better log the BFL workouts that I am doing in a much more concise way. If I can, Ill upload a blank copy here.
Paul
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