Goal Setting

I think its about time to set some short-term goals. I have been attempting to sabotage my fitness efforts subtle, and I think that having these written down and committed to will at least give me something to work towards. After my 5-K last month, I have been tossing several short-term ideas around but haven't committed to any of them. So here goes:

1. Train for and complete a 10-K run before June.
2. Re-Start my strength training, increasing my max weight lifting capacity by 20 lbs in 6 months.
3. Cross Train for a 30-mile bike ride to be done before Halloween.
4. Reach or exceed my weight loss goal of weighing 200 lbs by June. (currently 234 lbs)

that's it for now.

Paul