I did an upper body strength training routine, and did pretty good. I used my home-based free weights, and although I didn't break any records, I did feel that my workout was pretty effective. It took roughly 45 minutes, and although I wasn't able to do as many bicep curls as I would have wanted, I still went to failure.
Also, I just started taking creatine ethyl at my brother in laws recommendation to see if that can help me progress at a better rate. If not, then I guess my money was well spent to learn if it would do anything for me or not.
Weighed in at 232 lbs today. That is up a pound over the weekend, but down like 2 pounds from the week before.
Paul
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