Minor Milestone

Well, finally today I saw some movement on the scale again. I weighed in at 225, and I am fully expecting this to be a fluke, and tomorrow I am sure I'll weigh in higher than I was yesterday. Suffice it to say, this is 163 pounds lost since I started all this, and I am happy.

Today I did a lower body strength training workout. Here are my max lifts:

• Quads - 130 lbs
  
• Hamstrings - 70 lbs
  
• Calfs - 70 lbs
  
• Abs - 120 crunches
  

I also did 30 minutes on the elliptical machine on a hilly course at level 5.

All in all, a pretty good workout.

Paul