It appears as though I found and worked out some new muscles yesterday. I have a lot of inner thigh muscle soreness today for some reason, and as a result I didn't attempt the long run. I did, however, ride the stationary bike for 30 minutes on level 7 for 10.8 miles, and then hopped on the elliptical machine for 30 minutes doing a cross-training aerobic workout at level 4. All in all a pretty good workout even though I am limping around a bit this morning.
Paul
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