One word....Bleah

Today I woke up feeling kinda crappy, so even though I did go out to the gym and work out with my weights some, I didn't do them all. My summary is below:

• Chest - 90 lbs
  
• Shoulders - Nada
  
• Laterals - 90 lbs
  
• Triceps - Zip
  
• Biceps - Zilch
  

As you can see, I did exceed the max weights on the 2 areas I did lift, but my hands hurt quite a bit from the rowing yesterday, and didn't want to wrestle with the dumbbells for the other exercises. I am expecting to row again this afternoon, but will see if the gel-covered bike gloves that I just bought will help with the soreness.

Paul

UPDATED: Rowed 5000 meters in 26:18