Strength Training - Upper Body

Woke up this morning, and really wanted to go out and do some more cardio, but as today was a planned strength training day, and I already skipped Monday's strength training for some cardio, I decided to go ahead and follow my plan.

I worked my upper body today, and did pretty good on most of it. I was pretty fatigued at the end so my biceps kind of sucked. Here are the stats:

• Chest - 90
  
• Shoulders - 50
  
• Lat - 90
  
• Tri - 50
  
• Bicep - 20
  

Not too horrible, but definitely not my best today.

Paul

UPDATE: Skipped the row today, was tired and sore.