I woke up this morning, and didn't really want to do the strength training that was planned. I guess the 3 sunny days in a row kinda made me want to hit the road for a nice morning run. So, I got dressed for an outside run, and opened the door, and wouldn't you know it....it was raining. I went out anyway. I ran down to the QFC and back (1.8 miles) and ran it faster than I would normally do. Then I headed to the gym and did another 30 minutes on the treadmill. All in all, a great workout.
Paul
UPDATED: Rowed 5000 meters in 23:42.2
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