Back to work

Today I am doing strength training in the morning and then Rowing this evening. This mornings workout was lower body, and I did the following:

• Quads - 140lbs
  
• Hamstrings - 80 lbs
  
• Calfs - 70 lbs
  
• Abs - 124 crunches
  

Not too bad a workout.

My plan for the next couple weeks are to work out an hour of the plan below in the mornings, and a half hour to forty five minutes rowing in the evening.

This week:

• Monday - Strength Training - Lower Body then Row 5000
  
• Tuesday - Cardio - Long Run then Row 5000
  
• Wednesday - Strength Training - Upper Body then Row 5000
  
• Thursday - Cardio - Short Run and Bike then Row 5000
  
• Friday - Strength Training - Lower Body then Row 5000
  
• Saturday - Cardio - Bike and Elliptical then Row 5000
  

Next week:

• Monday - Strength Training - Upper Body then Row 5000
  
• Tuesday - Cardio - Long Run then Row 5000
  
• Wednesday - Strength Training - Lower Body then Row 5000
  
• Thursday - Cardio - Short Run and Bike then Row 5000
  
• Friday - Strength Training - Upper Body then Row 5000
  
• Saturday - Cardio - Bike and Elliptical then Row 5000
  

It should be quite the workout.

Paul

UPDATE: I did an afternoon row on the Rowing Machine. Did 5000 meters in 25:28.2