Silver

Last night I had weird fitness dreams. Not to go in to too much detail about them, however, when I woke up, I was pretty darn ready to do my workout. I headed out and started with the elliptical machine, and did 30 minutes on the cardio setting. It must have been the fact I had just woken up, but the machine increased intensity pretty darn fast, and made the workout extremely hard before my heart rate caught up and the machine lowered it back to a normal (for me) range. I did like 3.6 miles on the thing.

I then hopped on the stationary bike for a 30 minute ride at level 7. I did like 8.5 miles on the bike as well.

When I got to work and started logging my activities on the Presidential Challenge Site, I found out that I won the silver award. That only took me about 3 months. One more award and I can start the advanced program.

I hope the rest of my day goes as good as my morning started out to do.

Paul

UPDATE: Rowed 5000 meters in 24:45.5