Today is my regular long run day. I had planned to try and out-do my 6 mile run from last week, but I think I needed a little bit more recovery. I ran 4.56 miles in 65 minutes and was about pooped out at the end of it. I will see what next week brings me for energy.
On a positive note, I weighed in today at 218 pounds, although this appears to be another scale tease. Guess I'll find out soon enough.
Paul
Some days, you can't seem to get out of bed. Others, you leap up energetic and head outside to jog, only to find that it is raining out. This blog is a journal of my running and fitness efforts. I am post gastric bypass surgery patient who is starting once again to live a free, active and happy life.
Blog Archive
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2006
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February
(21)
- New Muscles Discovered
- Monday Monday...
- Cardio
- Damn Bike
- Long Run
- Back to Business
- Busy Busy
- Silver
- Strength Training - Upper Body
- Long Run - Personal Record
- On the Road Again...
- Fun with the Kids
- Better than yesterday
- Coming down with the lazys
- One word....Bleah
- Long Run - Personal Record
- Back to work
- Rowing
- Resting
- Light Workout
- Minor Milestone
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February
(21)
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