I had a sore shoulder socket most of the weekend, so I ended up missing several workouts with the hopes that the shoulder would be better by today. Well, it was so I headed out and hit the treadmill for a short 2.2 mile run, and a 30 minute bike ride at level 7 for 8.5 miles. Not too bad a workout.
I did notice a new pain in my left shouderblade. It was muscular in nature, but I couldn't imagine what could be causing it. I wasn't exactly doing anything with my shoulder this morning, and it only hurt for about 5 minutes of my run. Guess I just had to work out a kink.
I was really more worried about an injury to my foot that happened yesterday. Apparently my chair had a loose staple or nail, and I was jabbed pretty hard by it. It bled for an hour it seems. But thankfully, aside from light surface pain this morning when I put on my shoes, I had no pain from it during the run.
Paul
UPDATE: Rowed 5000 meters in 24:49.1
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