I worked out this morning, and ran a short 2.5 mile run in 35 minutes. I did push the last 10 minutes to 5mph and the last 5 minutes to 6.3 mph. Then I hopped off the treadmill and jumped on the stationary bike and rode for 8 miles in 30 minutes at level 6-8.
I am happy with today's effort, although I won't again be able to row this evening, as I have to go out and drink many empty carbs in the form of beer. Tomorrow I go back to my normal 1.5 hour routine though. Plus I get to show off my new rowing machine to my kids.
I am down to 222 lbs today. I am encouraged, but suspicious that my scale is playing with me again, and tomorrow Ill be back to 224 again.
Well see.
Paul
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