Today I hopped on the treadmill and did 35 minutes of running. I ran about 2.5 miles in that time, and bumped the speed up to 5 miles per hour for a bit. I then hit the stationary bike, cautious not to play with the buttons and to get the foot straps off before I started. I rode 8 miles in 30 minutes on a hilly course at level 7.
Good workout, if not a routine one.
Paul
Some days, you can't seem to get out of bed. Others, you leap up energetic and head outside to jog, only to find that it is raining out. This blog is a journal of my running and fitness efforts. I am post gastric bypass surgery patient who is starting once again to live a free, active and happy life.
Blog Archive
-
▼
2006
(186)
-
▼
February
(21)
- New Muscles Discovered
- Monday Monday...
- Cardio
- Damn Bike
- Long Run
- Back to Business
- Busy Busy
- Silver
- Strength Training - Upper Body
- Long Run - Personal Record
- On the Road Again...
- Fun with the Kids
- Better than yesterday
- Coming down with the lazys
- One word....Bleah
- Long Run - Personal Record
- Back to work
- Rowing
- Resting
- Light Workout
- Minor Milestone
-
▼
February
(21)
No comments:
Post a Comment