Easy 4 miles scheduled for today. I was a bit nervous waking up about having that pectoral pain that I had a couple of days ago. So I procrastinated a bit heading out to run. The pain seems to be from the loose skin bouncing, and thankfully doesn't last long. I guess losing 220 pounds will cause some issues. I just hope this one is short lived. I did have the pain starting out today, but was expecting it and was glad it went away after the first half mile or so.
Today I ran 4.3 miles....at least according to my watch. It was really 4 miles, however. I know I need to calibrate it better, however, so I plan on doing that really soon. I decided to run today at an easy pace, and didn't push it much. I kept my heart rate very low, and really felt like I didn't do too hard of a workout. I was really just lightly winded at the end, and I cooled down rather quickly. Good, if not easy workout today.
Stats:
HR - 139/150
Mile 1 - 11:47/5.1
Mile 2 - 10:54/5.5
Mile 3 - 11:02/5.4
Mile 4 - 10:40/5.6
Mile 4.2 - 2:03/5.8
Mile 4.3 Cool Down - 1:26/3.8
Weight - 181
Pain - Right pectoral pain for first half mile.
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1 comment:
You lost 220 ponds? Crikey, that's nearly 1.5 times myself. I certainly admire your resolve to keep fit from now. Keep going!
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