I got up this morning after a nice restful day, and headed out to run. It was clear and frosty out. I could see all the stars, as well as the crescent moon during my run. It was beautiful. I ran about 2.2 miles in 42 minutes, increasing my distance to a new personal record. I didn't walk at all. I seem to have much more energy after my rest days, so Monday's seem to be when I do my best at running.
At work, walking in, I slipped and fell in my parking lot from the frost causing me to bang up my knee a bit. I just hope it doesn't cause a problem. It seems minor, but I am worried it may interfere with my running. I guess I'll know more by tomorrow. If I were still 400lbs, I am sure it would have been worse though.
Paul
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