Well, after taking it pretty easy this week, I am back to running again. I did the treadmill, mostly because it was cold out and apparently I melt in the cold....go figure. Anyway, I ran/walked for 3.25miles over an hour, running mostly the first half. I did good today, though and was running 4-5 minutes with a 1-2 minute walk breaking it up, and that was definitely an endurance testing activity today. I got my heart rate a little too high as a result though. The blister is also nearly healed. No major pain with it today, despite the run.
Last night I had my support group, and wouldn't you know it, it was all about exercise. The exercise physiologist, Alicia, was there, and she was pushing the benefits of the large inflatable ball. I had a good time though, and enjoyed the company of the folks I was with.
Later!
Paul
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment