As the guilt got me good yesterday, and my foot was feeling pretty good today, I decided to go ahead and do a cross training day. I started on the Stationary Bike, and rode 7.25 miles at 70-90rpm for 35 minutes. Then just for kicks, I tried some of the other machines at my fitness center, and quickly determined that I wasn't quite up to them yet, so I hopped on the treadmill and set my speed at 3mph for 25 minutes, clearing 1.12 miles.
Of course afterwards, I felt great, although by then, my blister was reminding me that it hadn't quite healed fully yet, so I was limping again a little. I didn't quite abuse it nearly as much as Tuesday, though.
Tomorrow I will run, but only if my foot doesn't hurt. Hopefully it won't be raining so I can do it on the road, which I prefer. (And yes, I know I won't melt from the rain, but my foul weather gear is on order from Amazon.com)
Later!
Paul
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