Well with me making my personal record for running yesterday, I decided that today would be good to cross train. I worked 45 minutes on a stationary bike (level 7) and rode 12.2 miles on a hilly course. My legs were burning by the time I hit that last hill, and was grateful that I didn't have another. Then sat in a sauna for 10 minutes to recover.
All in all, good workout, and feeling great afterwards.
Paul
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