Longer and farther

Slept in a little today, but worked out anyway. Again, as it seems that rainy and cold weather will kill me, I decided to work out in my fitness center on the Treadmill again. Today, I did pretty good. I Ran/Walked for 1 hour and ran 5-6 minutes at 4.4mph, then walked 2 at 3mph. I did this 4 or 5 times, and then walked the rest of the hour at 3mph. In all I did 3.58 miles, which is a record for me in that time. I am amazed that I am starting to enjoy this.