Well, the blisters on my toes are healing, albeit slowly. So, as they ache today, I decided to take it a little easy and do a stationary bike. I rode for 30 minutes at 70rpm for 7.5 miles at level 6. Unfortunately it was barely hard enough to get my heart rate in the zone it needs to be in, but it was still a good work out.
Paul
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment