- Quad - 1x12/90 1x12/110 1x12/120
- Hamstring - 1x12/100 2x12/120
- Calf - 2x8/120
- Abs - 3x8/50
Normally I do crunches for my ab work, but today, I used the machine with weights, and even though I probably could have done beyond the 50 pounds that I did, being it was the first time with weights, I figured I would be careful.
Also, in the evenings, about 2-3 times a week, I am doing push-ups before I go to bed. Last night I did 20, which to you may not sound like a lot, but I haven't been able to do push-ups since my Navy days.
I am still weighing in at about 192 lbs. I may be stabilizing, or it could be that I just slacked off last week. Guess we will find out eh?