I have been on vacation, so I haven't been as good at updating this. I ran today for 2.1 miles on a treadmill in about 30 minutes.
Yesterday, I hit the road, but only ran about a mile.
On a positive note, I weighed in at 238 lbs this morning.
Paul
Some days, you can't seem to get out of bed. Others, you leap up energetic and head outside to jog, only to find that it is raining out. This blog is a journal of my running and fitness efforts. I am post gastric bypass surgery patient who is starting once again to live a free, active and happy life.
Blog Archive
-
▼
2005
(54)
-
▼
December
(21)
- Update
- Tired, but Ran Anyway
- Stationary Bike
- Running on Vacation
- Personal Record - Distance
- Stationary Bike
- Finishing up.
- Crazy Costumes
- The Start of the race, right before we took off.
- Marian, Rand and I after the race
- Feeling Better and new Personal Record
- Lesson Learned
- To Antsy to Rest
- March of the Penguins
- Run and the Pre-Race Rest
- Cross Training
- Personal Record - Distance
- Mental Preparation for the 5-K
- Slippery out
- Oh...the weather outside is frightful....
- Kicking and Screaming
-
▼
December
(21)
No comments:
Post a Comment