After yesterday's rest I woke up feeling refreshed. I looked outside and saw more ice on the road and decided to go ahead and hit the Treadmill to run. I set it for an hour using interval hills, expecting my usual performance of running for the first half, and walking for the rest. Instead, I ran for the entire duration. I made 3.8 miles in 1 hour 5 minutes. By far a new personal distance record. I am sure tomorrow I am going to pay for it but I am feeling pretty jazzed today because of it. I now know for sure I can run a 5-K, and am going to be able to run a 10-K soon enough.
Paul
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