Today I ran 4.1 miles. I hear that when new runners start working out they get personal records all the time, but for me at least, each one is a big deal. I ran on a treadmill again today, although could have run outside as the ice has melted. I ran for an hour and 5 minutes, and did take a couple of brief walking breaks in the middle of the run to lower my heart rate.
Tomorrow is a rest day. I think I deserve this one.
Paul
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