Did 45 minutes on the stationary bike at level 6. I rode about 16.12 miles, at about 80 RPM average. I usually do about 70 RPM, and for some reason the faster the RPM is doesn't impact the distance much. I was hoping for a longer distance. If I go back into RACE mode on the bike, then I think it varies my speed with how fast I pedal and how big the hills are. I may try that next week.
This week, I only have one more run before the race, so I won't see the Bike until next. I am still planning on taking Friday and Saturday off before the race, and Monday and Tuesday after so my performance would be hopefully at its best.
More later.
Paul
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