Today's run was after Seattle's great 1 inch blizzard of 2005, and as a result, it was a bit slippery on the roads. I made great time though, and was able to pick up my pace on the 2 mile run to about 11:45/mile making for a 27 minute run with warmup and cooldown. I will be needing to extend this time and distance if I am to keep my runs as effective though, as 20 minutes of running will be just the minimum I would do. I want to eventally work on running twice my distance in under an hour.
Tomorrow is a rest day, and I think I need it.
Paul
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