Apparently, I needed rest after all. I headed out for my run this morning, and aside from slipping and falling on the ice, I could barely do a half mile before my energy gave out. So I ended up walking most of my run. I also did about half the distance I usually do, only doing about a mile in 20 minutes. (with warm-up and cool-down)
I am not really happy with today's performance, but if anything, it taught me to actually rest when I am supposed to. I am planning on taking tomorrow off just to recover, and Ill start back on Thursday.
Paul
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