Today started very slowly. I have not gotten near enough sleep this week, and it is catching up with me. After hitting the snooze button twice, I peeled myself out of the sheets and got a move on. Not nearly as energized as Wednesday's workout, but I still extended the run a little bit. Details Below:
C25K Week 3 Day 3: Warmup 5M, Run/Walk 90/90/180/180/90/90/180/180/60/60, then Cooldown 5M. Running pace: 11:00, Walking Pace: 20:00. Total Miles: 2.02
After the workout, I still feel sleepy, but work beckons. Perhaps a short nap this afternoon would help. Definitely sleeping in tomorrow.
Cheers!
Paul
Some days, you can't seem to get out of bed. Others, you leap up energetic and head outside to jog, only to find that it is raining out. This blog is a journal of my running and fitness efforts. I am post gastric bypass surgery patient who is starting once again to live a free, active and happy life.
1 comment:
I know how you feel... middle of the week is the worst. i always have a hard time getting up too. good luck with your 25K! check out my blog at http://distancerunning-xcrunner99.blogspot.com/
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