Good Morning,
Finished up week 2 today. My legs were quite sore from yesterday's lower body strength training routine, but regardless, I got my butt on the treadmill once again and did my proper routine. Today's workout:
C25K W2 D3: 5 Min W/U, 20 Min Run/Walk 90/120sec, 5 Min C/D
Feeling pretty good after. At least the Nike+ recorded things correctly today.
Paul
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