Lower body sets today, and #2 of the 100 Pushup program.
Pushups: 16 Total Sets of 3/4/2/3/4 with 90 sec rest.
Bridges 2x12
Calf Raises with Chair 2x15
Lying Abduction 2x15
Forward Lunges 2x12
Still feeling some DOMS from Tuesday's strength training routine, but was able to get through the pushups anyway. Feeling pretty good, although walking up the stairs at work was a lot tougher today than it normally is. Legs feeling a little rubbery today. Not unexpected though with a new strength routine. Next Tuesday, will be core day, and lots of ball crunches.
Paul
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