Today started very slowly. I have not gotten near enough sleep this week, and it is catching up with me. After hitting the snooze button twice, I peeled myself out of the sheets and got a move on. Not nearly as energized as Wednesday's workout, but I still extended the run a little bit. Details Below:
C25K Week 3 Day 3: Warmup 5M, Run/Walk 90/90/180/180/90/90/180/180/60/60, then Cooldown 5M. Running pace: 11:00, Walking Pace: 20:00. Total Miles: 2.02
After the workout, I still feel sleepy, but work beckons. Perhaps a short nap this afternoon would help. Definitely sleeping in tomorrow.
Cheers!
Paul
Friday, November 13, 2009
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1 comment:
I know how you feel... middle of the week is the worst. i always have a hard time getting up too. good luck with your 25K! check out my blog at http://distancerunning-xcrunner99.blogspot.com/
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