Tried to go to bed a little earlier last night, but for some reason, did'nt make it to sleep until after 10. This wouldn't be so bad, but the only time I have to do my workouts is at 5am, which means I didn't get quite enough sleep last night. So after starting slow, I ran a week 2 training routine again. I did push myself a bit on this run, running half of the intervals at a 6mph pace rather than my normal 5-5.5mph pace. Also extended the last interval by 1 minute. My Nike+ didn't register the mileage correctly, so I will assume that I ran just over 2 miles, but because I didn't know it was wonky until after I turned off the treadmill, I don't know precisely how far it was. Today's Workout:
30 mins C25K Week2, 10 minutes warmup/cooldown. 90/120 run/walk x20 mins. Speed: 5.5-6mph/3.0-3.3mph. Distance >2.0 Miles
Post run, feel ok. Feeling the DOMS from yesterday's strength training routine, but not severe. Elbows ache a little more than I expected, but again, not too bad. Hopefully the Nike+ investment I just made doesn't go to waste. But if it turns out to suck too badly, I have my nice reliable Polar foot pod, which I will replace quickly if it comes down to it. I will give it a couple more runs to see what it does. I liked the polar system a lot, as it provides lots of detail, where the Nike one doesn't seem to have as much info.
Paul
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