Finished up another run today without too much difficulty. Although I am ramping into this program again at a beginners pace so I don't get hurt, I feel I could be doing a bit more. Won't matter in 9 weeks though, as I will be back in the state I was in to run 5K's with relative ease.
Today: 30 minutes 90sec/120sec run/walk with 5 mins warming up/cooling down. Feels good to be doing this again.
Paul
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