After my normal mental battle with myself, I once again won and headed out to work out. I decided to try and do a long run today. I set the machine and ran about 4.3 miles, which wasn't exactly my long distance record, but felt VERY long indeed. I ran 55 minutes walking a little bit towards the end. Not too bad a workout, although I really want to build back up to 6 miles again.
Paul
Some days, you can't seem to get out of bed. Others, you leap up energetic and head outside to jog, only to find that it is raining out. This blog is a journal of my running and fitness efforts. I am post gastric bypass surgery patient who is starting once again to live a free, active and happy life.
Blog Archive
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2006
(186)
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March
(20)
- Last workout at this location
- Moving Day Approaches
- Cross Training
- Dreams can inspire...or anger
- Longish run
- Arguing with myself
- Easy does it
- Elliptical Machine and HIIT Bike
- Run and HIIT Bike
- Interval Training and a long run
- Stairmaster
- Back to Basics
- Another longer run
- Extra Push
- Kill that rabbit
- Energizer Bunny
- Sore Legs
- Breaking a Pattern
- Cross Training
- Old Clothes....Old Life
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March
(20)
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