Even though I slept pretty lousy last night, I woke up this morning feeling like the damned energizer bunny. I headed out the door and hopped on the elliptical machine and did 30 minutes at level 5 for 2.7 miles and then hopped on the Stationary bike and did another 10.8 miles in 30 minutes at level 7. I still feel like I can do much more as well. I barely was able to get my heart rate in the cardio zone that I keep it in, and never even peaked too high. I was working pretty hard too. Perhaps the row I did last night kept my body lubricated or some such. Either way, I hope it is this way tomorrow, as I will attempt another long run again if so.
Paul
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