Ok, I used a lame excuse for not working out yesterday, and was not about to repeat myself. I ran 35 minutes for about 2.8 miles and then did a bike ride 10.8 miles in 30 minutes at level 7.
So there.
Paul
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Some days, you can't seem to get out of bed. Others, you leap up energetic and head outside to jog, only to find that it is raining out. This blog is a journal of my running and fitness efforts. I am post gastric bypass surgery patient who is starting once again to live a free, active and happy life.
Blog Archive
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2006
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March
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- Last workout at this location
- Moving Day Approaches
- Cross Training
- Dreams can inspire...or anger
- Longish run
- Arguing with myself
- Easy does it
- Elliptical Machine and HIIT Bike
- Run and HIIT Bike
- Interval Training and a long run
- Stairmaster
- Back to Basics
- Another longer run
- Extra Push
- Kill that rabbit
- Energizer Bunny
- Sore Legs
- Breaking a Pattern
- Cross Training
- Old Clothes....Old Life
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March
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