Today, I ran my 1.56mile out-and-back run to the end of my street. I say this was a run, although it was more of a Waddle/Walk episode, with most of it running. My 6 day a week workout efforts continue unbroken, and I continue to amaze myself with my progress so far.
6 months ago, it would be impossible for me to imagine that I would have been running, or even walking as far as I have. My running is pretty steady at 1.5 miles or so, but my walking distance keeps increasing. I am up to 3.66 miles, and am adding more each week. I fully expect to be ready for my 5k on December 11th.
No major weignt losses to report, I am still sitting at 269 or so, but I am feeling great after my workouts nowadays, and that makes it all worth it.
Later all!
Paul
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