Today, I got up feeling pretty good, expecting to go out and run about 1.5 miles on the road. I got dressed, and headed outside. It was pouring down rain. Well, even though I am not too averse to running in the rain, today I didn't feel all that up to being wet. So I headed into my fitness center and hopped on the treadmill.
I set it for 60 minutes on a hilly course, and ran/walked the first half going from 2.8-4.0mph in a 2-min run 2-min walk pattern. I then walked the rest of the way. I dropped my pedometer half way, and noticed after I picked it up that it showed 1.3 miles and the treadmill showed 1.7 miles. I may have to re-measure my stride and fix my pedometer.
Thats it. Until tomorrow.
Paul
Some days, you can't seem to get out of bed. Others, you leap up energetic and head outside to jog, only to find that it is raining out. This blog is a journal of my running and fitness efforts. I am post gastric bypass surgery patient who is starting once again to live a free, active and happy life.
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